10:30:31	 From Elizabeth Thuan : How to handle multiple negative self talk statements in quick succession? Look at habit of speaking negatively? Rather than content of each statement?
10:39:02	 From Elizabeth Thuan : Pls tell us about difference between cognitive shift and reframing.
10:39:56	 From Megan Chambers : That was so helpful!
11:04:08	 From Elizabeth Thuan : thank you. Just great.
11:26:22	 From Megan Chambers : You could write a book Naomi with all these amazing stories - I'd love to read it!
11:32:19	 From Heather Jones : thanks guys, fab sesh! got to hop off now x
11:33:30	 From Megan Chambers : When's your book coming ot? 
11:33:37	 From Megan Chambers : out
11:33:46	 From Megan Chambers : Can't wait to read it
11:39:11	 From Rachel Coleman : Thank you!!