What is EFT (Tapping)?
Research has proven that emotional trauma contributes to a variety of diseases and physical symptoms … from addiction to phobias, from back pain to high blood pressure, from diabetes to weight gain.
Emotional Freedom Techniques (EFT) – or tapping, as many people call it – is one of the quickest and simplest evidence-based ways to heal emotional trauma.
This healing can encompass body, mind, emotions, and/or spirituality. When one part of our experience is healed, other burdens often dissolve as well. Just as eliminating chronic back pain can lift depression, tapping away a childhood trauma can lift anxiety.
Emotional Freedom Techniques (EFT) – or tapping, as many people call it – is one of the quickest and simplest evidence-based ways to heal emotional trauma.
This healing can encompass body, mind, emotions, and/or spirituality. When one part of our experience is healed, other burdens often dissolve as well. Just as eliminating chronic back pain can lift depression, tapping away a childhood trauma can lift anxiety.
EFT has demonstrated in numerous clinical trials to be effective for depression ~ grief ~ anxiety ~ relationship problems ~ phobias ~ poor performance ~ chronic pain ~ and much more
How can I use Tapping?
To help yourself - working on your own or with a practitioner
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To help someone you love who is struggling
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To help clients within a helping/healing practice.
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